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Plain Jane's Guide to Happiness

Get Healthy

Strong, healthy, and full of energy. Sounds good, right? The years don’t need to slow you down. Fortunately, the secret to feeling better is simple: good food + active living + quality sleep = happy you.

How to Get a Good Night’s Sleep

How to Get a Good Night’s Sleep

How important is sleep? Let me put it this way….

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Beautiful You! Love What You See in the Mirror

Do you know one woman who loves how she looks?…

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Midlife Manifesto: Let Go of Your Fear and Live

Sometime after I hit 50, I gave up. It all…

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  • Home
  • Blog
    • Get Happy
    • Get Healthy
    • Get Inspired
  • About
    • Contact
    • Privacy Policy
    • News