How to Get a Good Night’s Sleep
How important is sleep? Let me put it this way. If you want to improve your quality of life in every way, sleep should be…
Get Healthy
Strong, healthy, and full of energy. Sounds good, right? The years don’t need to slow you down. Fortunately, the secret to feeling better is simple: good food + active living + quality sleep = happy you.
Beautiful You | Beauty | Featured | Good Food
Beautiful You! Love What You See in the Mirror
Do you know one woman who loves how she looks? Just one? I doubt it. Ladies, if there’s one thing we all have in common…
Midlife Manifesto: Let Go of Your Fear and Live
Sometime after I hit 50, I gave up. It all seems pretty silly, and frankly embarrassing, looking back on it now. At the time, hitting…